Preview Mode Links will not work in preview mode

Beautifully Built | Physically | Spiritually | Emotionally

Feb 10, 2020

Let’s get really, really real with ourselves and take some responsibility here. It’s my hopes that throughout this episode you take away some actionable steps to STOP Cock Blocking yourself from your own greatness. It’s time to uncover what really lights you up and what DOESN’T light you up so that you can step...

Feb 6, 2020

This episode is a bit silly, but some seriously powerful life lessons that I can’t help but share.I challenge you to find something that brings you right to the edge of your comfort zone. Lean in and prove to yourself just how strong and powerful you really are!

Please help me share the Podcast by screen shooting an...

Dec 27, 2019

Jenell and I chatted all about the power of massage, breathwork and alternative healing. It’s so easy to get distracted by the chaos of life, this episode is a nice reminder of the REAL self care.

Make sure to connect with Jenell on IG!

If you’re interested to join us at...

Dec 23, 2019

I really hope this hits home for you and reminds you to take a little time to sit back and reflect throughout the chaos. Send a little love and light back to yourself this holiday season!

I love you all so much and can't wait to see what 2020 brings for the Beautifully Built Family!!

If you've got something you are...

Dec 13, 2019

Today’s episode we’re jamming all about how to raise our vibe FAST. I dunno about you, but feeling low vibe sucks— when I started realizing that there were things I could be doing to pull myself out of a funk, I got to work practicing! Today I’ll share some of my favorite go-to activities to get myself feeling...