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Beautifully Built

Apr 1, 2023

This could be EXACTLY what your soul has been craving. Feeling anxious? Depressed? Overwelmed? Stressed? Sounds crazy, but try spending more time alone and allow yourself to ENJOY your time alone. 

On today's episode I shared all about your "Higher Self" and how to build a strong relationship with this bright, abundant...

Mar 28, 2023

Talk about VULNERABILITY and being honest with yourself - it's not always easy to admit when we are seeking too much validation from others - so good for you if you have a) recognized that about yourself and b) been open to admit it. 

May today's episode give you the motivation, strength and next steps for ending this...

Mar 15, 2023

You are the only YOU. That is so freaking cool! Have you ever thought about that??

There literally isn't another human being that has the same personality, body, values or stories as YOU. 

Today's episode is one to come back to and listen any time you feel yourself sink into the habit of poor self confidence. 

You are a...

Mar 11, 2023

Why not start building more strength, flexibility & coordination NOW see as it only gets harder as we age. 

Today's episode is intended to motivate you to get in the gym or a fitness class because you LOVE your body and you want to age gracefully! Sound good??

Share this episode on your social media page and tag...

Mar 3, 2023

This episode has NUGGETS. Wow. 

This one feels big for a lot of people - how can you make small changes and create more awareness to LIVE in a high vibrational state?

Let's chat!

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