May 27, 2018
It’s not always easy catching that little devil that allows us to be super negative, but gosh, when you start to learn how to flip your thoughts so you are coming from a place of LOVE, life changes before your eyes. Listen in to this episode to learn how I first grasped hold of this concept.
To download the book that...
May 16, 2018
Nutrition can be confusing, there are so many different concepts out there. I’m no registered Dietitian or Nutrition Expert, however, I am passionate, resourceful and have personally been eating for 28 Years now, so here’s my personal take on nutrition with tons of tips and tricks for you! 😘 Take it or leave it,...
May 16, 2018
Jenny’s mission is so in alignment with the Beautifully Built mission, it was such a blast having her on the show. She shares so many life changing tips and leaves us with so much advice. Please feel free to reach out to Jenny and purchase her book, the links are below!
May 13, 2018
Rachel’s story really hit home for me and I’m sure so many of you will agree. I just loved hearing all about the Highland games and it’s made me want to add something new to my bucket list 😉
Please feel free to connect with Rachel on Instagram at @shotofawesome
May 11, 2018
Struggling with minor addictions growing up was leading me down the wrong path. I had to get scared straight in order to realize that the best addiction for me was to be addicted to making myself proud! Hence, #AddictedToProud.
This motto was born as I was training for a fitness show and I decided I was going to get...