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Beautifully Built

Mar 27, 2019

This episode is just so special to me. I wanted to express 10 of the lessons that I have taken away from this experience. I think these are lessons that can be applied to so many different aspects of life, not just recording a podcast.

Like I said in today’s show, your words mean just as much to me as my words mean to...


Mar 25, 2019

I know this is personally something I have dealt with in my journey so I am SO excited to introduce Melissa and have this conversation today.

What is emotional eating? What do I do if I feel as if my emotions are controlling my eating behavior? These are just a couple of the huge questions that we dive into on...


Mar 22, 2019

Sarah loves helping people find that love for their own mental and physical wellbeing. Tune in and hear all about how she has learned to really love and appreciate the body she was blessed with even though growing up she was considered “too muscular” in her dance career.

 

Sarah has worked so hard to beat the...


Mar 18, 2019

Tune into todays episode so I can explain why it has made such a difference in my life and my body. I would love the opportunity to bust some of the common myths about building lean muscle and really encourage you to stick with me as I lead you down the path towards building your strength mentally and physically!

 

I...


Mar 15, 2019

There are so many people these days that make it seem like life is just simple and easy. Alyssa and I chatted about the REAL life scenarios that we have been experiencing and what we do to push through and put ourselves first. Alyssa’s story is so powerful and relatable, I know you are going to love connecting with...