Apr 30, 2018
This interview was such a blast, you ladies will LOVE Melissa. We could have gone on for hours speaking about nutrition, fitness and the power of a positive mindset. Melissa explains the importance of focusing 80% of your energy on nutrition, and 20% on fitness… don’t get it twisted if you want to see long...
Apr 27, 2018
For real though, I’m literally OBSESSED with gratitude. When I first learned about keeping a gratitude journal it CHANGED. MY. LIFE. So I had to share. Hope you enjoy the episode, but more importantly, I hope you take my words and put them into ACTION. Start your journal today, #noexcuses
Follow your girl on IG!...
Apr 23, 2018
My heart is just so full hearing Kelsi's story about getting into fitness to be a better help to her handicap brother. She is seriously so beautiful inside & out, you ladies will LOVE her! Make sure to follow her on Instagram for fitness & nutrition tips and tricks!
https://www.instagram.com/k_taco/
@k_taco
Have you...
Apr 21, 2018
We ALL had a day 1 lifting weights at some point, but there's no doubt about it, it can be intimidating as a female to step foot in the weight room for the very first time. I totally hear you and I'd love to share some of my tips and tricks to getting over that fear so you can start lifting weights like a BOSS!
If you...
Apr 16, 2018
Feels like just yesterday when I first met Brittany during college.
It has been amazing watching her journey down the road to becoming a Pro USA Strongwoman.
Brittany is inspiring so many as she competes all around the World. I'm excited to introduce her to you, she leaves us with some amazing advice, don't forget to...