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Beautifully Built

Apr 26, 2019

Our thoughts seriously do because the reality that we live, so let’s chat about how to catch our thoughts, break them down and make sure that they are serving us! I’m obsessed with this conversation because ever since I started really slowing down and recognizing the thoughts and beliefs I had, it was LIFE CHANGING....


Apr 15, 2019

I have to tell you this story from my trip back from Hawaii. It really inspired me to take a deeper dive into studying emotions and how our emotions play a role in our entire lives.

I hope this episode inspires you to pay more attention to your emotions and learn how to properly express them and work through them!

PS…...


Apr 12, 2019

Jenna and I chatted all about the importance of really loving yourself FIRST before trying to dive into a serious relationship. It makes sense if you think about it… if you can’t love yourself, how are you supposed to show up and really, truly love somebody else.

There are so many tips and tricks in this episode so...


Apr 8, 2019

Let me explain what I mean by that on this episode of the Beautifully Built Podcast.

High vibration livin’ is the BEST! That’s when we attract all of the things that we want for ourselves. When we can break through these fake, false, fears, we can return to a place of love and literally design the life and the body...


Apr 1, 2019

Tasha just loves reminding people not to get so overwhelmed by trying to change up everything all at once. You can’t just dive in and expect to be successful. Take things one step at a time and immerse yourself before diving all the way into changing the composition of your body.

She reminds us that the more that you...