Jan 30, 2019
Kole is super passionate about helping people investigate their WHOLE lives, not just nutrition and fitness. There is so much more to “health” than eating clean and working out. Tune in to meet Kole, hear all about her crazy life adventure and how she breaks down all the things we should be thinking about to focus...
Jan 25, 2019
Alyssa and I chatted all about her journey from competing in her first competition at 19 years old, to suffering with some body image issues. Now Alyssa is a boss online fitness coach that's changing lives all over the World.
Make sure to connect with Alyssa on Instagram!! Her IG is @alyssarose_fit
Jan 21, 2019
Marli is super passionate about helping people break through the limiting beliefs holding them back from their true greatness. Marli has such a beautiful story, make sure to connect with her on Instagram at @marli_ansel
If you loved this episode as much as I did, don’t forget to...
Jan 18, 2019
If you loved this convo, let us know!! Screenshot the episode and tag us on Instagram story!!
Follow Courtney at @tocourtneymarie
Follow Melissa at @a_healthy_attitude
Courtney also has a Facebook Group that you are more than welcome to join, find it on Facebook at:
Healthy Habits, Healthy Lifestyle Facebook Group
Jan 16, 2019
Tune in to hear about both Amber and my personal journey getting fit and loving the bodies we were blessed with! This episode will make you realize that we all have our journeys, appreciate it and get to work to create new healthier routines and habits for yourself!
Make sure to check out Amber on Breaking up with Yo-Yo...