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Beautifully Built

Mar 30, 2022

Trauma comes in so many shapes and sizes and we all experience it. Lets talk today about how to start healing & processing unresolved trauma that could be causing you to feel heavy, down & caught up in your emotions. 


I am insanely passionate about helping people heal and work through past trauma, so if this eposide...

Mar 23, 2022

This conversation is GOLD!!!

Have you learned much about Cryptocurrency yet???

So grateful for my friend Joey Wilder - what potent information to grow WEALTH vs. just "making money"

Check out Joey's Facebook Group

And his Personal Page:

Mar 20, 2022

I had this BRILLIANT idea this morning to record live episodes on Sunday's! Feels like a fun way to be even more connected to you!!


Will I see you next Sunday in the kickoff to our 8 Week Body Image Healing Circle????

There is still time to register!!

DM me on Instagram with your...

Mar 16, 2022

Today's episode is a major life hack and way to protect your energy. 

It's major when we reclaim all of our energy and start being more responsible with who we turn to for validation. 

When you learn how to validate YOURSELF - that's when you feel full of love no matter what anyone else's opinion is. 

If today's episode...

Mar 13, 2022

Today's episode is all about what it takes to FUEL and FEED our own good mood. 

Low vibe moments are always going to come - but how long to you allow yourself to stay low?

Are there things that you could be doing to raise the vibe and shift out of bad thoughts??

It's my hopes that this episode sparks some new ideas...